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Marriage issues during Quarantine
Category: Articles Author: Feel Better Date: 5 months ago Comments: 0

It is said that you miss and show more affection towards people who are away from you, but in that case, what will closeness do to it?

The spread of the Corona Virus at a global level has raised the bar of danger to its peak. People are asked to stay at home and work from there; this has shown a great impact on the contagion curve. An

d being trapped at home has resulted in mental distress in almost every household.

People are starting to feel copped up to perform their dear activities. According to the experts, if a couple stays inside a confined space every day along with dissimilarities, financial concerns, and other stressors can have a huge toll on their relationship.

Makeshift offices, work from home deadlines, incomplete communications, and various other factors have made the stay at home concept difficult for most couples from all over the world.

Why is this happening?

People are finding it hard to cope with all the stress and responsibilities that have come up with the pandemic. Couples and parents are experiencing difficulties in maintaining affection and warmth in their relation.

Stress, anger, anxiety, irritation, and confusion have increased to a thousand folds among couples. This is because people feel that they are trapped indoors for too long and take their anger out on their spouses. Since no one was expecting such a life-threatening situation to come up all of a sudden, they weren’t prepared for it either.

They start to think about an escape from the routines, and an unpredictable future adds on to their concern. The virus has intensified their fear and anxiety to a great extent. And as they are inside their homes 24/7, the disconnection with outdoors and loneliness increases too.

However, there are a few couples who are trying their best to use this ‘together-time’ in favor of their relationship. They consider it is a chance for them to work on their relation, communication, and emotions.

If you are facing similar issues in your relationship or married life, then check out these tips. They might help you out:

Face the Issues

This is the foremost step in resolving any conflict between you and your partner- Talk. And this does not imply having a one-sided conversation or shouting with anger. You will have to keep your calm and talk about the problems you feel and ask about their opinions as well.

The stress and anger management barriers can be easily tackled if you let each other speak and try to understand their concerns objectively. We know it’s easy to say but it is worth a shot.

We all are undergoing a difficult phase with everything going on, but the solution is not panicking and making it worse for your spouse or partner. When your partner is having a hard time struggling with everything, hear them out. Talking and expressing freely is the answer to every problem.

Avoid Stepping into Conflicts

Staying under one roof for too long has its own drawbacks. Not every conversation or moment is as sweet as you would have imagined. We get it, it very difficult to control temper at times when you are stressed or are pushed beyond your last string. During this, you or your partner may not be thinking rationally and talk it out.

The angry conversations might lead to a fight or conflict between you and your spouse. You might even think about shouting & leaving the room and getting some air, away from your angry partner. You have to do the same but without any shouting or getting angry. Rather than increasing the argument, stay composed and give your partner some space. This will give you both time to calm down and think about irrational behavior.

Don’t be a Perfectionist

If Corona Virus wasn’t one of your concerns, would you still act the same? Think about it. You can make use of this time to develop your hobbies together or separately, you could rearrange your garages and attics, or you could spend this time with your children.

In this uncertain time, your family and partner need your support. Rather than being grumpy all the time you could try recreational activities with the family. Leave your ideal self behind, and try adjusting to a few things. Make the best use of this time in creating a strong bond between you and your partner.

Stay Positive Always!

Under difficult relationship situations, try to remind yourself why you liked your partner in the first place. Being a supportive and caring friend would be the best way to show your affection. You can spend quality time if you follow this advice. Host a Sunday brunch for just you and your partner (and children). Strictly indoors and with maintained social distancing!

You can also use this time to help your partner with household chores or taking care of kids when you are free from work. The pandemic situation is a reality and it will take time to make it safer for everyone outside. Stay respectful and express your emotions or feelings freely in a calm way. Also, accept your partner’s viewpoint and criticisms. This will give out better results than getting all stressed out and angry.

Depression During The Corona Virus Outbreak
Category: Articles Author: Feel Better Date: 5 months ago Comments: 0

Depression during the Corona Virus Outbreak

Corona Virus outbreak has left a huge impact on the daily lives of people, and this also includes their mental well-being. People who once preferred having night-outs or hosting parties are now asked to ‘stay at home’ and keep themselves safe from the virus’s infection. The concept of Social Distancing has also played a crucial rule in infusing this change in our lives.

Just after a few days of staying home and protected, people have started showing signs of stress and depression. The reason causing this emotional upsurge varies from person to person. It can be related to their career, work, education, or personal life. Most people haven’t even stepped out of their shock of experiencing a pandemic situation like this.

What does WHO has to say about this?

As per WHO- The rapid spread of this virus all over the world has generated concern, fear, and panic. This has been noticed to be very high among the people from older age groups, with health issues, and special care providers. If we take a comprehensive look at mental health, there is a major upswing in the reported cases of increased anxiety and stress.

With the introduction of new safety measures, like ‘quarantine’, it is seen that the routine and daily life of almost every person has changed to a great extent. This has been one of the reasons for the increased levels of depression, self-harm behavior, alcohol & drug consumption, and feeling of loneliness.

People are facing new problems regularly while working from home, provisional unemployment, online classes for children, and so much more. Giving time to family, friends, and themselves has become difficult for them. Their concerns regarding the virus along with quick-adaptation to the new routine is highly challenging for most. People with mental illnesses and conditions are also included in this.

Depressing Outbreak Outcomes

With the spreading Corona Virus or COVID-19 has become a source of stress and fear among many people. The anxiety and concern about catching the disease are massive and are raising hygiene and cleanliness awareness among the people. To avoid this you must look for creative and recreational ways to make this period fun and enjoyable for you and your dear ones.

If not given proper attention, the outcomes of this Virus Outbreak depression can include the basic symptoms of this psychological issue:

  • Altering sleep patterns and changed dietary habits
  • Reduced sleep or concentration
  • Increase in pre-existing chronic medical issues
  • Deteriorating mental well-being and problems
  • Increased consumption of drugs, tobacco, and alcoholic drinks

How can you avoid this?

These were some common symptoms of depression, anxiety, and stress; they are almost similar even under the pandemic situation. While most people show easily adaptation skills and mental strength for these situations, few are not compatible enough. According to most researchers, people should be confident about their adaptation capability.

But if you are still doubtful, then here are some measures that you can take to decrease the negative aftereffects of the ongoing situation:

  1. Give yourself proper time every day and take good care of your mental health. Take time to build your immunity and healthy body. Follow a minimalistic yet nutritious diet plan and exercise daily. This will not only keep you safe from diseases and obesity but will also keep you in shape.
  2. Since everyone is staying at home these days and no outdoor activity is allowed, you can plan out online games or video chat with your dear ones. By this you will feel connected with them and relieved of your negative thoughts. Perform Yoga, it is highly beneficial for your overall health.
  3. Try to see the positive side of your current situation. Rather than fussing over what’s going on, take precautions, and keep yourself and your family safe. Create a new routine plan and follow it. If you have hobbies and interests give them some time; you can read books, paint, click pictures, etc. all while staying indoors!

Stay Alert Always!

Corona Virus has not only created a pandemic situation for the whole world, but it has also brought up ‘Infodemic’. For easier understanding, Infodemic is like the availability of excessive data on the internet making it difficult for the viewers or readers to know which is the reliable, authentic, or correct information.

To ensure that you get the best and accurate news you must follow the social media pages of your local and national government along with WHO. You must always cross-check all information you receive with authorized sources. Getting information from trustworthy sources will help prevent any panic situation.

Staying fit, well-informed, and well-prepared for the future will not only save your lives but will also reduce your worries and keep you away from stress & depression. To make sure that you have depression-free time this quarantine you must follow proper mental and physical body care. Here are a few ways you should follow to keep depression away:

  • Stick up to a regular planner. If it is hard for you to keep following the older one, then take some time and make a new one.
  • Make sure that you have fixed sleeping hours. Got to bed and get up on time.
  • Maintain personal hygiene and keep your house clean.
  • Keep your meals nutritive and healthy.
  • Make sure that your office time does not affect your “Me” time.

4 Most Common Mistakes Parents Make and Hurt Child’s Self-Esteem
Category: Articles,Blog,Recommended Author: Feel Better Date: 1 year ago Comments: 0
Mistakes Parents Make Child’s Self-Esteem

Everything in our lives revolves around our self-esteem. Self-esteem is also known as self-respect and self-value and both refer to the same thing – to how we see ourselves. Whether we realize it or not, how we see ourselves is the key factor in everything we do. And, it influences our decisions greatly. When we have strong self-esteem, every challenge comes easier and we are not afraid to try new things because we believe in ourselves. The same goes for kids. The higher their self-esteem is, the more courage they will have and more they will believe in themselves. For that reason, You, as a parent, need to help your child build its self-esteem and not be an obstacle. Of course, there’s no such thing as a perfect parent and we all make mistakes sometimes. That is why we’ve decided to create this article that will point out the 4 most common mistakes parents make and hurt a child’s self-esteem so that you can avoid them and help your child believe in itself.

4 Most Common Mistakes Parents Make and Hurt Child’s Self-Esteem

Here are the 4 mistakes you should avoid as a parent so that you don’t hurt your child’s self-esteem development.

Hitting and Yelling

The most damaging thing you can do for your child’s self-esteem is to yell at it and hit it. By doing this, you are only showing that you can’t control your impulses and that you want to show how powerful you are. You also “teach” your child that it’s okay to display dominance this way. Is this really the message you want to send to your child? Of course not.

Okay, as we said, nobody’s perfect and we all lose our nerve from time to time. A parent can put up with kids to a certain point and then it’s either finding the right approach or letting all hell get lose. However, keep in mind that if you allow “all hell to get lose” you are making your child feel diminished. When parents hit and yell at their kids, their ability to develop a sense of a constructive conversation that is needed for solving a problem. All they will know is that they are not able to sort a problem. And that they need to yell and hit so that they hide the fact that they DON’T BELIEVE IN THEMSELVES…

Holding a Grudge

Every parent will experience its child behaving badly and having a conflict. But, it’s important to know that once the conflict is resolved, the worst thing you can do is to keep reminding your child about it. Kids should be allowed to be kids and they have the privilege of having a fresh start. By reminding your child of its bad behavior, you are only teaching it that holding a grudge is the right way to think.

Therefore, you need to teach your child that after learning from our mistakes, they stay in the past. The more you praise your child for its positive behavior after the incident, the more will it build its self-esteem. And, the chances that the same mistake happens again will be drastically reduced. Think about it…

Guilt Shaming

Asking your child from time to time to put itself in someone else’s situation is okay if the situation is appropriate for a “guilt shame”. However, doing this constantly for pretty much everything your child does will take a devastating toll. Making your child feel bad about its mistakes, feelings, emotions only pushes your child away from you.

For example, if your kid does something, he/she shouldn’t, saying “How do you think this makes me feel?” or “I hope you realize how much you’ve hurt me with your actions!” you are making your child feel guilty. And doing this often is not good at all.

What you need to realize that your “hurt ego” is not the most important thing in this situation. Instead of making your child feel guilty, try and find a way to calmly explain why its actions are not good and how he/she should have handled the situation. Allow your child to open up and ask for your opinion every time it has a problem instead of doing something behind your back just so that your feelings are not hurt.


Mistakes Parents Child’s Self-Esteem - sarcasm

Each time you say something that you don’t really mean but want to point out the opposite of what you just said, you are being sarcastic. Kids can detect that sarcastic tone and it makes them feel ashamed of their “poor” choices. You are not teaching your child to make the right choices this way. On the contrary, you are creating a barrier between you and your kid and effective communication becomes harder and harder. Pay attention to your tone and don’t be sarcastic. Parents should not make such mistakes and hurt their child’s self-esteem. There are much better, friendly, and more effective ways of letting your child realize that it could have made a better choice.

Psychology Facts About Attraction
Category: Articles,Blog,Recommended Author: Feel Better Date: 1 year ago Comments: 0

By now, you know what attracts you to other people: eye or hair color, body language, tone of the voice? But what if we told you that it’s pretty much your subconscious that does the picking? From the deepest corners of our subconscious, here are 7 fascinating psychology facts about attraction.

Women with older fathers are usually attracted to older partners

psychology facts about attraction

The “popular” belief that girls who like older men usually have some “father issues” is not entirely true. Some studies have shown that women who have/had older fathers are more likely to feel attracted to older men. For example, they find older men with less hair and more facial creases to be attractive. Also, the case is the same when it comes to women who had younger fathers.


Sight isn’t crucial to attraction

psychology facts about attraction

Sure, sight is one of the most important “sensors” when it comes to attraction. And of course, a few chemical reactions in the brain also spice up the whole thing. However, what if we told you that smell and sound play paramount roles in the whole attraction thing as well? Did you know that our partner-choosing decision is also made based on the amount of dominance in the voice, as well as how someone smells? So, besides watching, listening and “smelling” a potential partner are crucial steps in the whole process as well.


Scents incite attraction

We just determined that smell plays a huge role in attraction. But how to know which scent attracts and which “repels” a potential partner? For women, they seem to be attracted to men’s sweat scent because of androstanol. However, too much of this pheromone and the scent acts as a “repellent”.

On the other hand, men react to perfume positively, while the scent of tears acts as a repellent.


Opposites attract each other

We are all familiar with the saying “opposites attract each other”. And, the good news is, this isn’t just a saying, it is actually true. Certain studies show that both women and men are naturally attracted to people with a different genetic blueprint (human leukocyte antigen) It is our subconsciousness that “tells” us who has the best genetic material for a healthy continuing of the species. Supposedly, it is our brain that can detect that information from the scent.


Woman’s voice naturally increases when flirting

Did you notice that the woman’s voice increases a little when she is flirting? Also, it’s interesting to know that depending on the state she is in, the height of her voice changes. For example, the highest pitch is when she is ovulating. This sends a subconscious message to the male brain and that is why men love when women start “talking cute”.


“I love you” has a better effect if whispered into the left ear

When you want to make the butterflies in your partner’s belly tickle, make sure that you whisper in the left ear. There are studies that say that voice stimulation is more potent and long-lasting if whispered into the left ear instead of right. As a matter of fact, the left ear is 6% more stimulative than the right ear.


Red is the color of attraction

Love it or hate it, the fact stands, red color is the most attractive color to both women and men. Studies have shown that when wearing red or other warm and bright colors, both sexes have a higher success rate when it comes to attracting a potential partner.

What Caffeine Does to Your Brain
Category: Articles,Blog,Recommended Author: Feel Better Date: 1 year ago Comments: 0

As we all by now know, coffee is one of the most popular beverages on our planet. Though it has been “roasted” by the media in the past (pun intended) coffee is actually a beverage that is good for your body. Also, in our culture of living this beverage is considered to be a valuable source of antioxidants. And, it is likewise connected to numerous health benefits such as a decreased risk of liver disease and type 2 diabetes. But what caffeine does to your brain and your body is more than just getting rid of the toxins, here’s why it’s good for you (if you drink it in moderate amounts of course).


What Caffeine Does to Your Brain – Active Ingredients

what caffeine does to your brain

As we said, if you drink coffee in moderate amounts, it can be very healthy for you. Not many people know that coffee contains numerous bioactive compounds that actually make it valuable for our body. Again, a large amount of these bioactive compounds are antioxidants and they reverse the damage done by free radicals in your body.

Here’s a breakdown of the most important active ingredients found in coffee:



As you might have guessed, the number one active ingredient in coffee is caffeine. This is the part of your coffee that stimulates your central nervous system.

Chlorogenic acids


Another benefit that comes with coffee is blood sugar and metabolism stabilization. That is possible thanks to these polyphenol antioxidants. In addition, these antioxidants are linked with slowing down age-related mental decline.

Kahweol and Cafestol


Coffee lovers know that if you want to taste the coffee’s natural oil, you need to drink unfiltered coffee. But what not many know is the fact that that oil, contains high amounts of Kahweol and Cafestol. This means that your liver is protected and that you reduce the chances of getting liver cancer. However, too much of these ingredients and you may risk raising the LDL cholesterol.



When coffee is exposed to high temperature, it releases niacin (nicotinic acid filled with vitamin B3). This compound is great for inhibiting bacteria growth in your mouth, thus reducing the risk of dental cavities development.


All of these active ingredients are great for your body and mind, but what we need to mention that their amount varies depending on the coffee strain and the way it’s prepared. Also, the effects of active ingredients also depend on how much you drink coffee during the day.


Brain and Coffee?


Caffeine effects come from how it interacts with adenosine receptors in your central nervous system. To understand this better, you must keep in mind that these receptors are what triggers your state of alert. Now, as the day goes by and we get more and more worn out, adenosine, which is a neurotransmitter that “blocks” the receptors from keeping you awake, builds up. Thus, you start feeling sleepy.

However, since both caffeine and adenosine compete for the same receptors, the more you add caffeine into your system, the more it blocks adenosine and keeps you awake.


What Caffeine Does to Your Brain? Boost Brain Function?


The short answer is “Yes, it does.” However, the longer answer would be “Yes, it does, but in short terms”. As we already said, it boosts your brain function by blocking the “sleepy” neurotransmitter known as adenosine. However, this is not the only brain function benefit you get from caffeine. In fact, this neurotransmitter also improves the releasing of serotonin, dopamine, and noradrenaline neurotransmitters. Here’s what that means:

  • Mood improvement
  • Faster reaction time
  • Improved vigilance
  • Higher attention
  • Improved learning
  • General mental function improvement

However, like with any other receptor in our central nervous system, tolerance can be developed over time. This means that in order to feel the effects of caffeine, after a while, you will have to drink more coffee than before.

Memory and Caffeine

There are mixed research results when it comes to how coffee affects our memory. Some researchers claim that short-term memory improvement is possible by using caffeine, while others claim that it doesn’t actually help with memory task performance.

But there are also those who claim that caffeine may improve long-term memory if used after learning something new. So, the bottom line is, if you want to improve your memory, drink coffee after a studying session because it makes the memories harder to forget.

Should You Be Drinking Coffee?


Yes, you should have coffee if you like it, but moderately. This way, it will be quite beneficial to your brain functions. Otherwise, you will suffer from sleep problems, heart palpitations, jitters, and anxiety.

Furthermore, people who regularly drink coffee have short-term benefits such as good mood, improved vigilance, improved reaction and learning time. While in the longer-run, coffee reduces your chances of getting Parkinson’s and Alzheimer’s brain diseases.

In the end, for some, gallons of coffee won’t bring any side effects while for others, even a little amount of caffeine is not a good choice as they might overload their CNS. Thus, it is needless to say that some people should take it easy when it comes to coffee, pregnant women and kids especially.

For those of you who find coffee a necessity, feel free to moderately consume it and enjoy the brain benefits it brings.



How Smartphones Affect Mental Health
Category: Articles,Blog,Recommended,Self improvement Author: Feel Better Date: 1 year ago Comments: 0

So, how smartphones affect mental health and is Smartphone addiction a real thing? We are all aware of how smartphones have become an essential part of our everyday lives. It doesn’t matter where you are, work, school, home, out, or wherever we are, smartphones are usually in our hands most of our time. Unlike before, phones have literally become smarter and now you can check on your friends, news, or find some information by just touching the screen of your phone. This is an amazing technological achievement but it does not come without a price, unfortunately. Smartphone addiction! Keep on reading to find out more.


Dopamine Chasing

how smartphones affect mental health

Just as any other addiction, the craving for something (a smartphone in this case) is a direct result of brain chemical interplay, but mostly because of dopamine. As you might already know, this neurotransmitter is the “I feel great” message that is carried on through the brain synapses when we do something we really like. Dopamine is in charge of reward-seeking behavior and motivation, as well as for a neuroplastic change, which is the main culprit in forming addictive habits.

So, what does your Smartphone have to do with dopamine and neuroplastic change in your brain? Well, it’s like this: Every time your phone rings, or you get some other notification (Facebook, Viber, Messenger, and so on) you actually get a shot of dopamine from your brain. And, since dopamine is the “happy pill”, in time, in order to get more “shots” you start checking your phone more often, and end up with an addiction in the end. You lose interest in other activities and find yourself spending way too much time looking at your Smartphone and that can be damaging to your mental health.

Here’s why…



Believe it or not, many people sense severe anxiety when they don’t know where their Smartphone is. Or when the battery is empty and they can’t stay “connected”, or when there’s no Wi-Fi… Not being close to your Smartphone can even display withdrawal-like symptoms we see with heroin addicts.

Overuse of smart devices is a psychological dependency, with anxiety as most dominant.


Sleep Disturbances

Disrupted sleep is a common side effect of constant Smartphone use. When you use your Smartphone in bed, before bedtime, the blue light that comes off the phone’s screen is actually making your brain believe that it’s day time. This further causes a lack of melatonin hormone production, and you don’t feel sleepy despite how tired you are. In the long run, this is not good for neither your brain nor your body.


Relationship Stress


Despite the popular belief that Smartphones make us closer to each other, they are actually doing the opposite. People tend to check on their phones during dates, family meals, and so on… This only makes the other side (partner, family member, friend) feel left out and widens the gap. Being too attached to a phone creates problems in friendships and relationships. This further leads to isolation and mental stress.


You will probably be surprised by finding out that science links smartphone usage with rising teenage suicide and depression rates. There’s also a study saying that teenagers who use their smartphones all the time are not as happy as teens who spend most of their time without being glued to a screen.

However, since we live in an era that requires us to have access to information, being without a phone completely can also cause depression. The happiest teens and people, in general, are those who have an ideal balance between spending time with the phone and without it. A normal smartphone use would be about an hour daily.


Reduced Productivity and Attention


Don’t you find it hard to concentrate on something when your phone keeps beeping all the time? Whether we are talking about messages, Facebook or other social media notifications, phones are quite a distraction. Therefore, it’s hard not to link attention and productivity problems with smartphone use. And, the science agrees because there have been experiments proving that people who excessively use smartphones have less gray matter in brain areas that are in charge of attention.



So, how do you know that you have a problem when it comes to smartphones? How do you know that this gadget is affecting your mental health? If you become anxious when separated from your phone and happier when glued to the screen than when engaging real-life, you have a problem that can seriously affect your mental health.

However, not everything is so dark because all the research and studies are focused on excessive phone use not moderate to a minimum. Also, it is still not clear if mental health symptoms are caused by heavy smartphone usage or the other way around. It is possible that people with mental health problems such as depression or anxiety have the need to stay connected to social media because they are looking for attention… In any case, finding a balance between smartphones and real-life is the key as with everything else in life.




How to stop temper tantrums in 3 steps
Category: Articles,Blog,Recommended Author: Feel Better Date: 1 year ago Comments: 0

Having problems with your toddler’s temper tantrums? Do you want to know how to stop temper tantrums in 3 super-simple steps? Keep on reading and you will find out how to prevent your child making a scene before it gets out of hand.

Some might call this approach Positive Parenting, or “Toddler Hack”, but the fact remains, whatever you call it, it ACTUALLY does the job! And that’s what’s most important, right?


“What the heck did I get myself into?!?”

You have to admit that every time your toddler throws a tantrum in public, this is the first thing that comes to your mind. In that moment, you start feeling like this whole parenting thing is not what you expected and that you are bad at it, right? It also makes you think (at least in that moment) “Did I really want this??”. Of course, that is just the heat of the moment and once it’s over you are back to loving the parenting but it does drain the emotional energy…


The key to stopping temper tantrums?

What you need to realize is that in order to stop your little angel from turning into a screaming, floor-crawling “demon”, you need to apply the “I don’t negotiate with terrorists” tactics before the tantrum starts.

Here is how to do it.


How to stop temper tantrums in 3 steps

How to stop temper tantrums

Yes, all it takes are 3 simple steps and you will quickly, simply, and effectively stop the tantrum from happening.


Step 1 – “Get on Your knees”


Of course, we don’t mean literally getting on your knees but rather going down to your child’s level. You have to understand that it’s easy for a kid to act mad when they practically don’t see your face “high in the clouds”. However, it is much harder to keep it pushing their way when there’s a serious grownup face right in front of them.


Step 2 – “Look me in the eye child!”


After going down to their level, it’s time to make eye to eye contact. This step will throw your kid off guard and most likely distract it and break the tantrum urge. You will, therefore, have a chance to start “negotiating”. Whether you know it or not, making eye contact with your kid makes it realize that you show respect. Sure, they don’t have a clue what respect is, but they understand the feeling they get from that moment and that is – respect. The chances are much higher, that your child will listen to reason.


3. Stay Serious but Calm


Once you got your kid’s attention, it’s time to use the “serious” voice. By serious, we don’t mean raising your tone or yelling. No, quite the opposite! What you need to do is to actually lower your voice, and have a calm and serious tone. Talk firmly, steady, and slow. You have to remain calm, otherwise, the situation will become much worse, FAST. If the child senses your anger, it will become angry as well and then all hell will get loose.

And, for the end, remember that when we talk about stopping a temper tantrum, less is definitely more…

If you want more useful tips, we recommend checking our YouTube channel as well.

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