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How to stop temper tantrums in 3 steps
Category: Articles,Blog,Recommended Author: Feel Better Date: 4 weeks ago Comments: 0
How to stop temper tantrums

Having problems with your toddler’s temper tantrums? Do you want to know how to stop temper tantrums in 3 super-simple steps? Keep on reading and you will find out how to prevent your child making a scene before it gets out of hand.

Some might call this approach Positive Parenting, or “Toddler Hack”, but the fact remains, whatever you call it, it ACTUALLY does the job! And that’s what’s most important, right?

 

“What the heck did I get myself into?!?”

You have to admit that every time your toddler throws a tantrum in public, this is the first thing that comes to your mind. In that moment, you start feeling like this whole parenting thing is not what you expected and that you are bad at it, right? It also makes you think (at least in that moment) “Did I really want this??”. Of course, that is just the heat of the moment and once it’s over you are back to loving the parenting but it does drain the emotional energy…

 

The key to stopping temper tantrums?

What you need to realize is that in order to stop your little angel from turning into a screaming, floor-crawling “demon”, you need to apply the “I don’t negotiate with terrorists” tactics before the tantrum starts.

Here is how to do it.

 

How to stop temper tantrums in 3 steps

How to stop temper tantrums

Yes, all it takes are 3 simple steps and you will quickly, simply, and effectively stop the tantrum from happening.

 

Step 1 – “Get on Your knees”

 

Of course, we don’t mean literally getting on your knees but rather going down to your child’s level. You have to understand that it’s easy for a kid to act mad when they practically don’t see your face “high in the clouds”. However, it is much harder to keep it pushing their way when there’s a serious grownup face right in front of them.

 

Step 2 – “Look me in the eye child!”

 

After going down to their level, it’s time to make eye to eye contact. This step will throw your kid off guard and most likely distract it and break the tantrum urge. You will, therefore, have a chance to start “negotiating”. Whether you know it or not, making eye contact with your kid makes it realize that you show respect. Sure, they don’t have a clue what respect is, but they understand the feeling they get from that moment and that is – respect. The chances are much higher, that your child will listen to reason.

 

3. Stay Serious but Calm

 

Once you got your kid’s attention, it’s time to use the “serious” voice. By serious, we don’t mean raising your tone or yelling. No, quite the opposite! What you need to do is to actually lower your voice, and have a calm and serious tone. Talk firmly, steady, and slow. You have to remain calm, otherwise, the situation will become much worse, FAST. If the child senses your anger, it will become angry as well and then all hell will get loose.

And, for the end, remember that when we talk about stopping a temper tantrum, less is definitely more…

If you want more useful tips, we recommend checking our YouTube channel as well.


How emotional neglect in childhood can affect your relationships?
Category: Articles,Blog,Recommended Author: Feel Better Date: 4 weeks ago Comments: 0
emotional neglect in childhood

Have you ever wondered how emotional neglect in childhood can affect your relationships? Unfortunately, nothing good comes out of it. When someone goes through emotional neglect as a child, there will be many problems once that person becomes an adult – especially when it comes to having a normal relationship. The main problem happens when that person becomes emotionally invulnerable and lacks trust that other people will fulfill their emotional demands.

How emotional neglect in childhood affects romantic relationships?

Healthy adult intimate relationships are difficult to maintain if one side has been emotionally neglected as a child. Such a person has problems trying to connect with someone. They feel like they are going to be abandoned, therefore, they don’t respond well to support or care gestures.

Furthermore, because a parent that emotionally neglects its child, is usually inconsistent. Meaning, that child will have problems when it grows up in the form of not being able to trust its partner. He or she won’t know what to expect even if their partner seems quite trustworthy. There will always be fear that love and trust will be replaced with rejection or disappearance.

People who were emotionally neglected as kids always think that they are “not worthy of love”. Therefore, since they didn’t have love as kids, as adults, they think that something is wrong with them. They are convinced that they are “bad” or “damaged goods” because they weren’t loved.

 

Treatment?

When it comes to the treatment of people who were emotionally neglected as kids, the therapist needs to build a trusting, solid relationship. He sets the boundaries and explains what a dependable, nurturing relationship is supposed to look like. Also, there are strategies that help with coping with anxiety when they experience abandonment. In addition, cognitive-behavioral therapy helps with changing how they see love and worthiness.

 

How emotionally neglected people behave as parents?

emotional neglect in childhood

Many think that kids who were emotionally neglected, turn out to be same as their parents when they grow up and become parents themselves. However, it’s quite the opposite. In fact, emotionally neglected people know how painful it was for them as kids. Therefore, they do everything they can to become better than their parents. They become very involved and protective as parents, and always meet the emotional needs of their child.

There are also cases when people who were neglected during their childhood, have a fear of having kids of their own. They feel like they lack the necessary emotional skills and that they wouldn’t be able to love their kids as they should.

 

Is emotional neglect similar to emotional abuse?

emotional neglect in childhood

Abuse is similar to neglection in ways that both have damaging effects on the child in terms of both emotional and physical development later in life. In cases where emotional neglect is extreme, it can turn out to be even more damaging than abuse. In such cases, the child will fail to thrive or have serious problems with cognitive impairments.

If you ask a therapist, he will tell you that a neglection is a form of abuse. However, it is much dangerous because it can go on much longer. This is because there are no physical signs and kids tend to suffer in silence. The result? An emotionally neglected child won’t get the proper treatment in time and become more “damaged” in the long run.

 


10 Best Depression Help Blogs
Category: Articles,Recommended Author: Feel Better Date: 7 months ago Comments: 0

Depression disorder is a serious medical illness. It negatively affects your feelings, thoughts, and actions. It causes loss of interest in activities you once enjoyed, but also feelings of sadness. When you “turn blue”, your life starts to be full of emotional and physical problems. That is why you need to educate, get inspired and connect with other people. By doing so you will help yourself to deal with all the things that depression brings. Because you are not alone!

 

We choose 10 Best Blogs That Will Help You During Your Fight With Depression. Of course, if you have your favorite blog, you can email us . We are always willing to share useful information with our readers.

depression symptoms

 

1.     Pick The Brain

This is a blog dedicated to “self-help”. The focus is on personal motivation, productivity, and self-education. Pick The Brain is run by Erin Falconer and it is all about the self-improvement – it covers anything related to this topic, even depression. There, you can find a lot of articles about dealing with depression. There are also articles dedicated to helping the people you love.

 

2.     Lawyers With Depression

Lawyers With Depression is a nationally award-winning depression website/blog with depression news, resources, blogs. There are also guest articles for anyone who struggles with depression, anxiety, and too much stress. The site has been featured in the New York Times, the Wall Street Journal, and on CNN, etc. Daniel Lukasik, attorney, is also the creator of the very useful website.

 

3.     Postpartum Progress

This blog is perfect for moms and future moms. It really helps and gives hope for women who struggle with postpartum depression, postpartum anxiety, postpartum psychosis and depression during pregnancy. Postpartum Progress is also an award-winning site that has consistently ranked among the top blogs in both the categories of mental health and pregnancy/childbirth.

postpartum depression

 

4.     Reddit

Although Reddit has its “dark side” (racism, sexism, harassment), it also has a positive trait – it can help people to deal with mental disorders. The site has a lot of communities called subreddits, each centered on a specific topic: music, movies, sports, celebs, depression… Each one of these has its own rules, moderators, and subscribers. They are like support groups where you can find advice, personal stories or just speak with others.

 

5.     Patients Like Me

Patients Like Me is the world’s largest personalized health network. 650,000+ people living with 2,900 conditions have generated more than 43 million data points. All of this is an unprecedented source of real-world evidence and opportunities for continuous learning.  The catch is – patients helping patients live better every day, sharing their experiences with treatments.

depression help

6.     Aware

This website is like a society where you can find people who are dealing with stress, depression bipolar disorder, and mood-related conditions. All people who visit this site will be supported understood and encouraged to access required therapies. There are also interesting articles about different topics that affect depression.

 

7.     Wing of Madness

This interesting website is all about clinical depression. They address truly an illness, not some “I’m depressed” mood. If you are looking for “a depression guide” site, this is the perfect choice for you. The main goal of Wings of Madness is to spread clear and valuable information about depression and how to deal with it.

 

8.     Depression Army

Depression Army is a growing and dynamic international movement. It is calling for a change in how society deals with depression. Their goal is to create an environment of mutual support, where people across the globe work together to solve the problem of depression. A place where you no longer have to hide your pain if you’re struggling with your mental health.

 

9.     Tame Your Brain

If you want to discover unique strategies and insights on how to cope with depression and anxiety, this site is the perfect choice for you. Tame Your Brain has great articles that will help you understand yourself – how you feel, how you act and how to make your life better. The founder of this site, Jill Gould, is a Mental Health Mentor who helps people who struggle with depression and anxiety.

mental health

10. Depression Resource

The purpose of this blog is to help people with depression, anxiety, and other mental health problems through basic, everyday tasks and move towards the life they want to live. Content steers away from cheery inspirational messages (though there is some of that!) towards helpful, actionable advice.  So don’t hesitate to check this great blog!

 


The best Anti-Anxiety Food You Should Consider
Category: Articles,Recommended Author: Feel Better Date: 7 months ago Comments: 0

Anxiety is one of the most often conditions that affects thousands of people every day. Symptoms vary – some people experience them every day, and some occasionally. Generally, the most common symptoms of anxiety are fear, tension, irritability, excessive worries about everyday problems and events, bad concentration, heart palpitations, muscle tension, chest tightness, even problems with personal social and business relationships…

 

What do food and anxiety have in common?

If you are ready to change your lifestyle to help manage anxiety, there are some good news. Believe it or not, some research suggests that proper nutrition can help improve the symptoms of anxiety. Eating a diet high in whole grains, legumes, veggies, fruits, and lean protein can be very helpful for your mind!

So here is the list of the Best Anti-Anxiety Food You Should Consider in order to help deal with this problem.

Eggs

Eggs are a complete protein, that means an egg contains all the essential amino acids but also vitamin D. Your body demands growth and development, that is why eggs are a perfect choice for your anxiety diet. Did you know that eggs contain Tryptophan, an amino acid that helps create Serotonin, a chemical neurotransmitter that helps regulate mood, sleep, memory, and behavior? Well, next time you prepare your breakfast to consider some scrambled eggs, poached eggs or just a boiled one.

Anti-Anxiety food

Pumpkin seeds

Pumpkin seeds are truly super-food because of a great source of the mineral Zinc and Potassium.  Mineral Zink is essential for brain and nerve development, and the largest storage sites of Zinc in the body are in the brain regions involved with emotions. Potassium helps reduce symptoms of stress and anxiety, but also regulates electrolyte balance and manages the blood-pressure. So next time you prepare your favorite oatmeal, add the pumpkin seeds.

Anti-Anxiety food

Fatty fish

Sardines, salmon or herring, it’s up to you. Just eat at least two servings of fatty fish a week. Why? All those beauties are high in Omega-3 fatty acids that have a strong relationship with cognitive function as well as mental health. Those acids reduce inflammation, regulate neurotransmitters and promote healthy brain function. It is good to know that salmon and sardines are rich in vitamin D that truly improves your mood, especially during the winter.

Anti-Anxiety food

 

Dark chocolate

 

Great news for all chocolate lovers! But let’s be clear – only dark chocolate counts, specifically the one of 70 percent of cocoa or more. Although it is still unclear how dark chocolate reduces stress, it is a rich source of Polyphenols, especially Flavonoids. According to some studies, Flavonoids might reduce neuroinflammation and cell death in the brain as well as improve blood flow. But there is more – chocolate has a high Tryptophan content, which the body uses to turn into mood-enhancing neurotransmitters, such as Serotonin in the brain.

Anti-Anxiety food

Turmeric

Turmeric is a spice that is so easy to add to meals because it has minimal flavor and goes great in smoothies, casserole dishes, and curries. The active ingredient in turmeric is called Curcumin. Curcumin may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression. One study found that an increase of Curcumin in the diet also increased DHA and reduced anxiety. So next time you prepare some delicious spinach-yogurt smoothie to consider to add this super-spice!

Anti-Anxiety food

 

 

Diet is one of the most important parts of your healthy living plan, especially if you have anxiety issues. In any case, if experiencing anxiety and stress, it is always best to seek out a specialist, such as a psychologist.


Why Quality Sleep Is Important?
Category: Articles,Recommended Author: Feel Better Date: 9 months ago Comments: 0
how to sleep better - woman sleeping

What do you know about the importance of sleep? For starters, sleep is one of the basic needs of every human being (or every living creature on Earth, as a matter of fact). It is necessary for physical and psychological well-being and essential for proper mental and biological functioning. Sleep is crucial and affects basically every physiological process in the human body. Therefore, we hear similar phrases every day, especially during childhood (and during that time, this sounds particularly annoying).

However, sometimes, it just makes us wonder, is it all really true and has anyone ever suffered severe consequences from lacking sleep? One thing is sure, sleep deprivation was a form of torture and as an interrogation technique in a not so distant past. So, if something is a punishment, then it must be pretty grave and serious, right? It sure is. Sleep really does affect every process in the human body, one way or the other.

importance of sleep

What happens when the importance of sleep is not your priority?

importance of sleep - tired man holding his head

When a human body lacks sleep, it enters a survival mode, just like with water and food deprivation. This survival mode is very harsh because it is trying to alarm you to change something as soon as possible. So, what will happen to you if you don’t sleep well? Well, some of the first things you will notice are related to your mood, motivation, and concentration. Depending on the duration of the deprivation period, these changes can prolong and deepen themselves. At first, you will feel dizzy, moody and easily irritated. Then you will go to work or try to study and you will notice a lack of motivation, inability to concentrate and decreased productivity.

Then, you will start feeling tired. And what will be your first aid remedy? Coffee of course! A lot of coffee. Unfortunately, this way you enter a never-ending cycle of sleep deprivation and tiredness because the more caffeine you consume during the day, the chances of getting enough sleep are even lower. Caffeine has a prolonged effect on the sleep cycle, so you should limit the amount you are consuming and try not to consume it a couple of hours before bedtime. Here are a few tricks that will help you sleep better and feel better.

Lack of sleep can affect your immune system

importance of sleep - woman with a flu

The importance of sleep is especially highlighted when it comes to health in general. Research studies indicate that people are more likely to develop a cold or flu if they don’t get sufficient sleep. This is especially important during winter when viruses lurk everywhere. This occurs because sleep is one of the ways the body repairs itself and when it is denied that possibility – it fails even on routine tasks. As a matter of fact, sleep is probably the most important way of repairing exhausted systems.

In the long run, this can be particularly dangerous. It means that other damaged systems can’t repair themselves efficiently. In case you didn’t know, the heart muscle repairs itself overnight. Therefore, a good night’s sleep is extremely important for the health of the cardiovascular system. In addition, the results of various studies show that those who lack sleep can be at risk for developing chronic cardiovascular diseases or experiencing a heart stroke.

Can lack of sleep trigger weight gain?

importance of sleep - weight gain

Weight gain is also one of the potential results of not sleeping enough. The human body needs energy for its proper functioning and in case one source of energy is not enough, it will result in alternative sources, in this case, food. In addition, sleep stimulates hormones that regulate your appetite. Therefore, the disruption of the sleep cycle creates a disbalance and this in some cases causes unintentional weight gain. Sleep deprivation has an impact on social and interpersonal relationships as well. You moodiness, stress and irritability will probably disrupt your work. Your social relations can also suffer and you can get into unintentional disagreements and quarrels.

The importance of sleep with children – They need a lot more sleep!

importance of sleep - toddler sleeping

Children and teenagers need a lot of sleep. Seriously – a lot of sleep. Therefore, for them, the importance of sleep should be one of the top priorities. Their daily activities consume a lot of energy and the growth and development processes are very intense during this time. Their bodies exhaust themselves with these daily efforts and need time to repair. Teenagers are especially in a vulnerable position. They’re not kids but they most certainly are not adults, yet. Teenagers usually want to stay up all night, while their body needs as much sleep as a 7-year-old. They want to imitate the lifestyle of grownups and their behavioral patterns.

What they really need is a quiet room, a warm glass of milk and 10 hours of sleep. If you are a parent of a teenager, you probably know that is really difficult to argue and reason with them. Try to explain the dangers of not getting enough sleep and try not to be repressive when you catch them surfing the internet at 3 am. They will try to argue about their bedtime just like about any other subject. But we all know that behind that strong, confident attitude, they are still children in disguise. At the end of the day, after a few failed chemistry tests and missed English essay deadlines, they will understand that they need a good night’s sleep. And so do you.


What are leadership styles and how to act in different situations?
Category: Articles Author: Feel Better Date: 1 year ago Comments: 0

Defining and understanding leadership styles as one of the key factors in business is an important step. It determines the success rate of companies or organizations. The modern business environment is fast, ruthless and merciless. Also, it often requires determination, strength, grit, resolution, and thinking out of the box. Modern leaders develop a specific set of traits, skills, and abilities so they can act according to the specific challenges they are faced with.

Leaders are central figures in the business chess game and their decisions can have a crucial impact on their organizations. The leader’s daily decisions, as well as stress, frustration, and pressure handling is what determines a company’s organizational development. In addition, leaders go back and forth between organizational goals and human resources. That can be quite stressful.

So, how do great leaders become great?

General objectives of every company are to increase profit, accelerate growth and also to develop human capital. Leaders are the ones who should balance the human and the business components of the corporate environment. And, they carry the weight of the organizational goals on their shoulders. So, how do they manage? How do they behave and determine which strategy to use?

These questions can be answered with two words – leadership style. What are the leadership styles? The most common explanation that defines leadership styles is that this is the leader’s style of directing activities, assigning tasks, developing and implementing goals and motivating employees.


6 traits of successful leaders
Category: Articles Author: Feel Better Date: 1 year ago Comments: 0

There are many factors, internal and external, that can determine the success of a company. Growth, revenue, and profit are generally considered as important strategic objectives and are affected to a certain extent by the general business situation and the current state of the financial market. However, organizational culture and human resources also affect the company. Human resources are a part of the organizational structure that can bring prosperity and effectiveness in the long run. Especially if the leader of the company possesses traits of successful leaders, and has the leadership style that is a perfect fit for the company goals.

Every organization needs a leader (or a leadership team, depending on the size of the company and its structure), who will direct the daily activities according to the mission, vision, and values of the company. Leaders are crucial figures for companies and are the most responsible for the company’s success and organizational strategic planning.

There is a difference between leaders, bosses, and managers because leaders have a higher impact on companies and their development. Leaders need to develop a specific set of traits, behaviors, and skills in order to lead by example and achieve organizational goals and aspirations. You will find some of the most important traits below.

traits of successful leaders

6 traits of successful leaders

Here are the most important traits of successful leaders:

Trait 1

Leaders orient themselves equally to both people and tasks. Their goal is to generate revenue and increase profit, keeping their employees in mind all the time. Important values for leaders should be to promote teamwork, foster relationships and cooperation between employees and to build a healthy working atmosphere. In addition, leaders should have an empathic approach towards their employees and their personal problems. Building a culture of trust and understanding is essential for building a stable and successful company in the long run.

Trait 2

Teamwork. Leaders should learn how to delegate tasks but should avoid micromanaging. The constant need to control everything leads to dissatisfaction for both the leader and the workers. Micromanaging is a toxic form of conducting business activities and leaders should refrain from micromanaging their subordinates, as it will lead to their burnout and it will restraint the creative flow in the team. Instead, leaders should act as a part of the team and encourage the employees to freely present their ideas.

Trait 3

Stability and communication. Emotional stability is one of the most significant traits that define successful leaders. This trait is especially important when a crisis situation occurs, as these situations happen fast and without warning. Leaders should be able to work under pressure, in stressful and frustrating situations. In addition, leaders should have exquisite communication skills and respect diversity concerning opinions and ideas.

Trait 4

Visions, creativity, and ideas. When it comes to creative organization, successful leaders lead by example and exhibit bright, creative, and valuable ideas. Also, leaders should encourage employees to use their potentials, because leaders who encourage and value the creativity of their employees will always get original ideas. Creative organizations have the willingness to continuously improve, change, develop and are open to new experiences. Leaders should frequently conduct brainstorming sessions with their employees, in order to keep the group flow at a high level.

Trait 5

Success doesn’t happen overnight and it usually involves a substantial amount of risk-taking. However, leaders shouldn’t be reckless and impulsive, and their risk-taking strategy should be wisely calculated. In addition, leaders should always prepare an emergency exit strategy and find possible backup solutions in case their plans fail.

Trait 6

Decisiveness and responsibility. Leaders never leave tasks unattended and are willing to take responsibility for their actions. In addition, leaders establish clear and consistent goals, develop professional strategies and are oriented toward divergent thinking. They are decisive, self-disciplined and have an extensive sense of duty towards the company and their team.


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