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How to boost your charisma as an introvert?
Category: Blog,Motivation,Self improvement Author: Feel Better Date: 5 days ago Comments: 0
how to boost your charisma as an introvert

Most people think that being charismatic is something you were born with. Well, for some people that is true. However, charisma is actually something you can learn even if you were born without it. So, if you wanted to know how to boost your charisma as an introvert, make sure you read our guide to the end.

How to boost your charisma as an introvert? You learn about yourself that’s how

Have you ever met someone who you instantly liked and didn’t know why? Well, most likely, that person had charisma. The good news is, you can learn to be charismatic too. You just need to change your behavior a bit and presto! You are charismatic! Being charismatic is about saying and doing not about who you really are as a person. It doesn’t mean that you should pretend to be someone else. No, it just means that you have to brush up on your subconscious, work on your physical expressions and social cues, and how you treat people around you. It’s not an easy task, that we admit, but once you start working on your charisma, you will meet your true self and work on becoming a better person in general. The charisma part comes by itself.

Be present

Being confident is really important if you want to be charismatic. However, a more important thing is to be present. By present, we mean being honestly engaged when it comes to other people. It’s important to show to other people that they have your whole attention when you are listening to them. When you aren’t that confident, people might think that you are just shy, but if they don’t have your attention, you only come off as a person who is there just to show off, and not someone they can trust. So, when talking to people, make sure you really hear what they say and engage in conversation.

How to boost your charisma as an introvert? Be confident

Being confident is one of the most important milestones on your path to becoming charismatic. However, we know that as an introvert, it’s not easy to pull off the whole “I am confident” appearance. Also, you don’t want to seem too confident because that makes you look like an arrogant person. On the other hand, not being confident makes you look scared or timid. So, the key is finding a balance and feeling good in your own skin. Working on your body, dressing the way you love, and having conversations about what you understand and love talking are some of the things that build confidence.

Learn how to talk to people

how to boost your charisma as an introvert

This is probably the most important step in learning how to boost your charisma as an introvert. Charismatic people know how to start a conversation and you won’t “hear” the awkward silence when around them. If that presents a problem for you, you need to practice. Yes, it will be really hard at the start, but once you get more relaxed and your confidence builds up, you will see how rewarding it actually is. It’s all about creativity and being introvert doesn’t mean you are not creative, right? Also, starting a conversation is all about being nice, not trying to sound smart or brilliant. And, being nice to other people is a huge boost for your charisma points with others.

How to Stay Confident in Embarrassing Situations?
Category: Motivation,Recommended,Self improvement Author: Feel Better Date: 2 weeks ago Comments: 0
How to stay confident in embarrassing Situations

Sure, embarrassing situations are, well, embarrassing. But it’s not the end of the world and you won’t be branded as the “one that did that embarrassing thing!” for the rest of your life, don’t worry. However, we know that in that embarrassing moment, it does feel like it will last forever and it’s really hard to shake off that feeling. For that reason, we’ve decided to create this guide on how to stay confident in embarrassing situations and help you stay cool in your next OOPSSS moment.

The “Place Swap”

You will agree with us that during an embarrassing situation, the first thoughts that come to your mind are in the lines of “What have I done?! Now everyone is watching me! Oh, I wish I didn’t exist now!!” Can you see what’s happening here? All the focus is on YOU. Sure, it’s completely normal to be focused on yourself in such moments, but that is seeing the picture from your angle.

The truth is, all the people who saw your OOPSS moment, will think of it much less than yourself. They will most likely forget it after a minute. Just remember the last time you saw someone else embarrass himself. Having a hard time remembering, aren’t you? Well, that’s the whole point of “swapping places” when something embarrassing happens because you quickly realize that it’s not that big of a deal after all.

Turn the Embarrassing Moment into a Joke

How to Stay Confident in Embarrassing Situations

When you’re having an embarrassing situation, your friends will most likely tell you to laugh it off. Sure, it is easier said than done, but that actually isn’t a piece of bad advice at all! The best way to stay confident in embarrassing situations and deal with that moment is to face it right away instead of ignoring it. We all know how these moments build up tension and how hard it is to get out of that. However, breaking a joke in that particular tensed moment is the best way to get rid of the bad feeling and immediately process it and turn it into a fun, healthy memory.

Focus on Different Parts of Your Embarrassing Memory

Some of our embarrassing moments can stay in our minds for a long time. And each time you remember it, it hurts the same as it did that day, doesn’t it? Well, there’s a way to get through those embarrassing memories much easier and with less pain. All you have to do is try and remember all the other things that happened around that moment. For example, if you spilled a drink on yourself on a party that happened years ago, and the bad feeling still haunts you, focus on other things that happened at that party. Try and remember the music, the fun you had, the funny stuff you did with your friends. You will see how quickly you forget about that “incident” and start feeling happy because you remembered how much fun you actually had at that party.

Cool Off

When something embarrassing happens, most of us start feeling hot, we blush, and even the breathing becomes hard. Well, that is completely normal because our emotions affect our body temperature. Therefore, cooling off is just what you need at that moment. Taking a few deep breaths will help, but you will overcome the “heat of the moment” much easier if you physically cool yourself off with, for example, ice-cold glass of water.

Embrace It

When something embarrassing happens to us, it makes us cringe, our jaws hurt, and we all wish that it never happened. However, it did happen, and it happens to everyone around the globe, each day. So, the best thing is to face it and get over it right away because if you chug it under the rug, it will come back at you and hurt again. So, the next time something embarrassing happens to you, just pull yourself together and embrace it. It will go away much easier, trust us. You don’t want that bad feeling festering in you… None of us does!

How to Encourage Your Child to Talk About its Emotions
Category: Blog,MENTAL HEALTH,Motivation,Recommended Author: Feel Better Date: 1 month ago Comments: 0
How to Encourage Your Child to Talk About its Emotions

When a child learns how to positively express its feelings, it develops effective emotion management skills. Here are a few useful tips that will show you how to encourage your child to talk about its emotions.

How to Encourage Your Child to Talk About its Emotions – Kids also have feelings like adults

How to Encourage Your Child to Talk About its Emotions

Whether you realize it or not, your child also has the same emotions as you do. They also get jealous, nervous, excited, frustrated, embarrassed, angry, worried, frightened, and sad. But they don’t possess the tools to cope with these emotions as their vocabulary isn’t as developed as ours. Therefore, they express their emotions in their own ways.

By their own ways, we mean body language, play, and overall behavior. That’s why kids sometimes act out in problematic, inappropriate, or physical ways.

As soon as they are born, kids learn how to identify, manage, and express their emotions. This learning process starts with the people who are closest to them (parents, siblings, grandparents). Meaning that you as a parent, play an extremely important role in your child’s emotional development. By emotional development, we mean learning how to cope with their emotions in a constructive and positive way.

Learning how to cope with emotions in childhood leads to positive behaviors and attitudes as a grownup

A child that knows how to cope with and express its feelings in a positive way is more likely to:

  • Become supportive and empathic with others
  • Advance in school and career later
  • Have stable and positive relationships
  • Be mentally healthy
  • Have fewer problems with bad behavior
  • Gain coping and resilience skills
  • Be more confident, capable, and competent
  • Gain a positive sense of itself

Your role in your child’s emotional skills development

How to Encourage Your Child to Talk About its Emotions

Here are a few useful tips on helping your child learn how to express its emotions:

Pay attention to cues

When they are young, it’s hard to identify what your child is feeling. That’s why you need to pay attention to listen to what your child is saying, how it’s behaving, and the body language its displaying. This will help you in figuring out what your child is feeling so that you can help it manage and express those emotions in a healthy way.

There’s a feeling behind every behavior

Keep in mind that behind every behavior your child displays, there’s a certain feeling. Once you know which emotion is behind the behavior, you can help with teaching your child to express it in a proper way.

Naming the feelings

It is important to teach your child how to name each emotion. By knowing how to name an emotion, your child expands its emotional vocabulary and finds talking about it much easier. This helps them in identifying their emotions and channeling them in a healthy way.

Recognizing emotions in others

Teach your child how to identify emotions in other people. You can talk with your child about what it thinks a certain person (whether a real person or a cartoon character) is feeling right now. This is a great way to make your child relaxed and open to discussing feelings and learning to recognize other people’s feelings, based on facial expressions.

Turning yourself into a role model

Children learn emotions and how to cope with them by observing their parents and people close to them. Therefore, you are the one that has to set an example and show your child what it’s feeling in certain situations and how to channel those emotions.

Praising your child to encourage positive behavior

When your child talks about its feelings or expresses them in a healthy manner, you should praise it. This way, you will let your child know that it’s normal to have feelings and talk about them, as well as encourage it to repeat that positive expression.

How to encourage your child to talk about its emotions and express its feelings in a positive way

When kids are frustrated or angry, they usually throw toys. Also, they find it hard to settle down after they’ve had an exciting day. This is a great opportunity for you to teach your child how to express its emotions in a healthy and positive manner. Here are some useful tips for coping with their emotions:

  • Teach your child to take deep breaths when angry or frustrated
  • Let it know that it’s okay to ask for support or help
  • It’s okay to take a break if something isn’t going their way
  • Sometimes doing certain things means finding more ways to solve the problem, not just one
  • Problems can be solved with words
  • Don’t act out, say what you feel
  • Grownups understand what’s happening
  • Asking for a cuddle or a hug when feeling bad is always okay

You play an important role in your child’s emotional development

The first step in teaching your child in managing its emotions is helping in identifying the feelings. A child that is capable of identifying, understanding, and coping with a wide range of emotions, is more likely to have a healthy mental state and better overall wellbeing as a grownup. If you need some help in knowing how to encourage your child to talk about its emotions, feel free to ask us, we will gladly help.