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10 Best Depression Help Blogs
Category: Articles,Recommended Author: Feel Better Date: 4 months ago Comments: 0

Depression disorder is a serious medical illness. It negatively affects your feelings, thoughts, and actions. It causes loss of interest in activities you once enjoyed, but also feelings of sadness. When you “turn blue”, your life starts to be full of emotional and physical problems. That is why you need to educate, get inspired and connect with other people. By doing so you will help yourself to deal with all the things that depression brings. Because you are not alone!

 

We choose 10 Best Blogs That Will Help You During Your Fight With Depression. Of course, if you have your favorite blog, you can email us . We are always willing to share useful information with our readers.

depression symptoms

 

1.     Pick The Brain

This is a blog dedicated to “self-help”. The focus is on personal motivation, productivity, and self-education. Pick The Brain is run by Erin Falconer and it is all about the self-improvement – it covers anything related to this topic, even depression. There, you can find a lot of articles about dealing with depression. There are also articles dedicated to helping the people you love.

 

2.     Lawyers With Depression

Lawyers With Depression is a nationally award-winning depression website/blog with depression news, resources, blogs. There are also guest articles for anyone who struggles with depression, anxiety, and too much stress. The site has been featured in the New York Times, the Wall Street Journal, and on CNN, etc. Daniel Lukasik, attorney, is also the creator of the very useful website.

 

3.     Postpartum Progress

This blog is perfect for moms and future moms. It really helps and gives hope for women who struggle with postpartum depression, postpartum anxiety, postpartum psychosis and depression during pregnancy. Postpartum Progress is also an award-winning site that has consistently ranked among the top blogs in both the categories of mental health and pregnancy/childbirth.

postpartum depression

 

4.     Reddit

Although Reddit has its “dark side” (racism, sexism, harassment), it also has a positive trait – it can help people to deal with mental disorders. The site has a lot of communities called subreddits, each centered on a specific topic: music, movies, sports, celebs, depression… Each one of these has its own rules, moderators, and subscribers. They are like support groups where you can find advice, personal stories or just speak with others.

 

5.     Patients Like Me

Patients Like Me is the world’s largest personalized health network. 650,000+ people living with 2,900 conditions have generated more than 43 million data points. All of this is an unprecedented source of real-world evidence and opportunities for continuous learning.  The catch is – patients helping patients live better every day, sharing their experiences with treatments.

depression help

6.     Aware

This website is like a society where you can find people who are dealing with stress, depression bipolar disorder, and mood-related conditions. All people who visit this site will be supported understood and encouraged to access required therapies. There are also interesting articles about different topics that affect depression.

 

7.     Wing of Madness

This interesting website is all about clinical depression. They address truly an illness, not some “I’m depressed” mood. If you are looking for “a depression guide” site, this is the perfect choice for you. The main goal of Wings of Madness is to spread clear and valuable information about depression and how to deal with it.

 

8.     Depression Army

Depression Army is a growing and dynamic international movement. It is calling for a change in how society deals with depression. Their goal is to create an environment of mutual support, where people across the globe work together to solve the problem of depression. A place where you no longer have to hide your pain if you’re struggling with your mental health.

 

9.     Tame Your Brain

If you want to discover unique strategies and insights on how to cope with depression and anxiety, this site is the perfect choice for you. Tame Your Brain has great articles that will help you understand yourself – how you feel, how you act and how to make your life better. The founder of this site, Jill Gould, is a Mental Health Mentor who helps people who struggle with depression and anxiety.

mental health

10. Depression Resource

The purpose of this blog is to help people with depression, anxiety, and other mental health problems through basic, everyday tasks and move towards the life they want to live. Content steers away from cheery inspirational messages (though there is some of that!) towards helpful, actionable advice.  So don’t hesitate to check this great blog!

 


Music in Psychotherapy
Category: Recommended Author: Feel Better Date: 5 months ago Comments: 0

How do you feel when you listen to your favorite song?

Favorite songs make you feel different. You can experience something more real, deeper and more eclectic.  It’s like a secret passage into your mind – your hidden feelings, your thoughts and ways of your being. So, if we could use only a couple of words to describe all the written words above, it will be – THE POWER OF MUSIC.

 

Song as therapy session

When it comes to therapy, music is one of the most powerful tools one person could use in order to feel better. Actually, some studies have shown that listening to a favorite song is like a three minute therapy session. It connects you to a deeper level without you knowing how it happened. The only “piece of the puzzle” missing is being able to integrate the experience into your life. Although music in therapy is often used to promote mental and emotional health, it may also help improve quality of life for people dealing with some serious mental health problems such as depression or anxiety.

 

Psychotherapy and Music

One of the main goals of using music in therapy session is to help relieve patient’s anxiety or stress. It can also improve a patient’s mood or quality of life. A number of research shows that every patient could be able to benefit from music therapy, no matter of his or her musical abilities. If you are curious which type of music you should listen in order to help yourself, here is one helpful article in which you can even find publicly available playlists. Great, don’t you think?

Benefits of music in psychotherapy

Now, let’s talk about benefits of music in psychotherapy sessions.  From depression to positive heart health, music is powerful answer to many of your questions.

 

Autism

It is a brain disorder that usually causes significant developmental issues. It affects social interaction and communication. People with this diagnose, suffer from behavior problems that simply make the everyday life a real struggle. However, autistic people in most cases have high interest in music. Therefore, with music as a therapy, people with autism diagnose are capable of counteracting the symptoms and improve their verbal and non-verbal forms of communication.

 

Development of the fetus

Quite often, you will find pregnant women playing music to their baby and there is a perfect reason for that. There are numerous researches which point out that if your baby hears music while still in the womb, it will have a much better neonatal behavior. Likewise, a whole bunch of other benefits are included, such as gaining weight faster, better appetite, slower hearth rate, better sleeping patterns, and even enhanced cognitive abilities.

 

Depression

 

Even though the number of people that suffer from depression is high, the majority of them don’t actually ask for help. This is why it’s important to know that physical health directly depends on the mental health and that in order to have a healthy body, you must take care of your mind.

So, how can you help your mind with music as therapy and help your body as well? Well, for starters, your depression symptoms such as the “blues” will significantly reduce, so will your heart rate and breathing rate. Even your blood pressure will improve if you allow your mind and body to relax with classic music.

 

 Healthy heart

Even though you might not be aware of it, your body responds to music. In fact, it has a very positive influence on your heart rate and the levels of your blood pressure. When you kind of think about it, it makes complete sense as each time you listen to music, you become happier, relaxed, and the stress just fades away. This is all excellent for your heart as it will beat slower and stay healthy.

What should you do?

For the start, create your personal chill playlist, according to your favorite genres and songs. It is a fun and easy way to reduce stress and boost your energy and positive emotions. Make a notes every day: although music can help you manage pain, fight stress and find comfort, it is important to notice which songs affects you the most – in a positive way. At the end – if you are not so sure which music suits you the most, it is always a good idea to contact music therapist who will evaluate your music taste and interests and make great recommendations just for you.


The best Anti-Anxiety Food You Should Consider
Category: Articles,Recommended Author: Feel Better Date: 5 months ago Comments: 0

Anxiety is one of the most often conditions that affects thousands of people every day. Symptoms vary – some people experience them every day, and some occasionally. Generally, the most common symptoms of anxiety are fear, tension, irritability, excessive worries about everyday problems and events, bad concentration, heart palpitations, muscle tension, chest tightness, even problems with personal social and business relationships…

 

What do food and anxiety have in common?

If you are ready to change your lifestyle to help manage anxiety, there are some good news. Believe it or not, some research suggests that proper nutrition can help improve the symptoms of anxiety. Eating a diet high in whole grains, legumes, veggies, fruits, and lean protein can be very helpful for your mind!

So here is the list of the Best Anti-Anxiety Food You Should Consider in order to help deal with this problem.

Eggs

Eggs are a complete protein, that means an egg contains all the essential amino acids but also vitamin D. Your body demands growth and development, that is why eggs are a perfect choice for your anxiety diet. Did you know that eggs contain Tryptophan, an amino acid that helps create Serotonin, a chemical neurotransmitter that helps regulate mood, sleep, memory, and behavior? Well, next time you prepare your breakfast to consider some scrambled eggs, poached eggs or just a boiled one.

Anti-Anxiety food

Pumpkin seeds

Pumpkin seeds are truly super-food because of a great source of the mineral Zinc and Potassium.  Mineral Zink is essential for brain and nerve development, and the largest storage sites of Zinc in the body are in the brain regions involved with emotions. Potassium helps reduce symptoms of stress and anxiety, but also regulates electrolyte balance and manages the blood-pressure. So next time you prepare your favorite oatmeal, add the pumpkin seeds.

Anti-Anxiety food

Fatty fish

Sardines, salmon or herring, it’s up to you. Just eat at least two servings of fatty fish a week. Why? All those beauties are high in Omega-3 fatty acids that have a strong relationship with cognitive function as well as mental health. Those acids reduce inflammation, regulate neurotransmitters and promote healthy brain function. It is good to know that salmon and sardines are rich in vitamin D that truly improves your mood, especially during the winter.

Anti-Anxiety food

 

Dark chocolate

 

Great news for all chocolate lovers! But let’s be clear – only dark chocolate counts, specifically the one of 70 percent of cocoa or more. Although it is still unclear how dark chocolate reduces stress, it is a rich source of Polyphenols, especially Flavonoids. According to some studies, Flavonoids might reduce neuroinflammation and cell death in the brain as well as improve blood flow. But there is more – chocolate has a high Tryptophan content, which the body uses to turn into mood-enhancing neurotransmitters, such as Serotonin in the brain.

Anti-Anxiety food

Turmeric

Turmeric is a spice that is so easy to add to meals because it has minimal flavor and goes great in smoothies, casserole dishes, and curries. The active ingredient in turmeric is called Curcumin. Curcumin may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression. One study found that an increase of Curcumin in the diet also increased DHA and reduced anxiety. So next time you prepare some delicious spinach-yogurt smoothie to consider to add this super-spice!

Anti-Anxiety food

 

 

Diet is one of the most important parts of your healthy living plan, especially if you have anxiety issues. In any case, if experiencing anxiety and stress, it is always best to seek out a specialist, such as a psychologist.


Five Ways to Help Yourself When You are Feeling Low
Category: Recommended Author: Feel Better Date: 6 months ago Comments: 0

How to Recognize and Fight Against Depression Symptoms

If you are struggling with depression, you know how difficult it can be to overcome the sadness, hopelessness, and emptiness.
But there are some ways for self-help, and you should try it for yourself.

Best Ways to Help Yourself When You are Experiencing Depression

  1. Take Care of Your Physical HealthOne of the most important things to do when you are feeling sad or depressed is to do something for your health. The best way is to activate yourself and start exercising, start eating healthy, drinking enough water. You will be amazed when you start feeling the positive effects of a healthier lifestyle.
  2. Accept Yourself and Your ConditionNobody’s perfect. The best way for self-help is to begin appreciating who you are and admit that you feel certain feelings. Try not to be hard on yourself.
  3. RelaxWhen you are in a stressful situation, or if you have a hectic and busy life, it may sound almost impossible to find time to relax. Find something that you enjoy doing, and do it. It may be listening to music, meditation, playing with your pet, or taking a warm bath. Take time to stop and breathe and give your body time to recover. It is an excellent stress management technique.

feel better

4. Make Connections and Get Involved

If you are feeling bad, the worse thing to do is to alienate yourself and distance from other people. You can talk to your friends, join a club or support group. There are many ways to connect with people in a similar situation or someone who can listen to you. You can do it, also here on our website by joining a conversation group on chat and forum.

5. Ask for Help

If your condition is not getting better, maybe you should consider talking to a therapist. Many people do not want other assistance, but why not talk to experts who can help you. Remember that your willpower and inner strength are crucial when deciding to start therapy. Speaking to a professional is one of the best ways to begin recovering from feeling low.


Private Practice Difficulties and How to Solve Them
Category: Recommended Author: Feel Better Date: 6 months ago Comments: 0

If you are a therapist that runs it’s own private practice you have probably encountered with the question “How should I attract more clients?”. It is number one question among therapists who are aiming to grow their practice. It is the business side of your work. But it is an important one, too.
Every therapist wants to have their time filled with clients. This is especially important if you depend on the income you get from your private counseling.
But the sad part is that many therapists are trying their best to get the appointments. Sometimes it just doesn’t happen. So, what should you do then?

Simple Steps To Boost Your Visibility And Get Patients Coming Through Your Door

1. Focus on your niche

This may sound a bit contradictory, but don’t worry. You may not want to narrow your possibilities by focusing on a particular group of people, but you should think this way: When people make appointments with therapists? It is not just something that they randomly decide. It happens when they encounter specific struggles in life. This happens during divorce, depression, job loss, after a trauma. So one of the best recommendations is to think about your ideal client and focus your work that way. This is the way for you to stand out from all other therapists that offer all the similar things.

2. Think in terms of marketing

Well, this may also be a bit confusing for a therapist. Of course, helping people is your number one goal. But on the other hand, you are also selling your service to a customer. If you are asking if you should work on your marketing skills, and lose your precious time – the answer is “No”. Today there are many other ways to promote your work. Social media and other marketing funnels can help you boost your visibility. There are specialized websites and experts to make you get closer to your clients. Take your place, and let your customers find you easier.
Directories like feel-better.com can make you more visible to people who search for help, and it is a free way to get clients to contact you. No need for you to create marketing strategies, or dive into analytics and SEO business. The best thing you can do is to fill your profile correctly and tell them about yourself and your approach. It’s that simple.

3. Accept insurance

one of the best decisions a therapist can make is to start accepting major health insurances. You may want to ask why, but there are a lot of clients choosing only those therapists who accept the insurance they have. That means if you are one of them – you’ll get more clients. If you decide that you do not take insurance, you may be keeping yourself away from many potential clients.

Registration for Patient

 

4. Think about online consultations

This is a growing trend among psychotherapists today. And it is for a reason – it is one of the most significant client’s demands today. They want to have easy access to their chosen therapists. They want to talk to the therapist without the need to travel across the town. Sometimes even to another city only to have half an hour appointment. It is something that has already become a standard for modern practices. So, offering online consultation may boost your income without crowded waiting rooms.
Here you can create your profile and start working on a safe and secure platform.
Your potential clients are waiting!


Why Quality Sleep Is Important?
Category: Articles,Recommended Author: Feel Better Date: 6 months ago Comments: 0
how to sleep better - woman sleeping

What do you know about the importance of sleep? For starters, sleep is one of the basic needs of every human being (or every living creature on Earth, as a matter of fact). It is necessary for physical and psychological well-being and essential for proper mental and biological functioning. Sleep is crucial and affects basically every physiological process in the human body. Therefore, we hear similar phrases every day, especially during childhood (and during that time, this sounds particularly annoying).

However, sometimes, it just makes us wonder, is it all really true and has anyone ever suffered severe consequences from lacking sleep? One thing is sure, sleep deprivation was a form of torture and as an interrogation technique in a not so distant past. So, if something is a punishment, then it must be pretty grave and serious, right? It sure is. Sleep really does affect every process in the human body, one way or the other.

importance of sleep

What happens when the importance of sleep is not your priority?

importance of sleep - tired man holding his head

When a human body lacks sleep, it enters a survival mode, just like with water and food deprivation. This survival mode is very harsh because it is trying to alarm you to change something as soon as possible. So, what will happen to you if you don’t sleep well? Well, some of the first things you will notice are related to your mood, motivation, and concentration. Depending on the duration of the deprivation period, these changes can prolong and deepen themselves. At first, you will feel dizzy, moody and easily irritated. Then you will go to work or try to study and you will notice a lack of motivation, inability to concentrate and decreased productivity.

Then, you will start feeling tired. And what will be your first aid remedy? Coffee of course! A lot of coffee. Unfortunately, this way you enter a never-ending cycle of sleep deprivation and tiredness because the more caffeine you consume during the day, the chances of getting enough sleep are even lower. Caffeine has a prolonged effect on the sleep cycle, so you should limit the amount you are consuming and try not to consume it a couple of hours before bedtime. Here are a few tricks that will help you sleep better and feel better.

Lack of sleep can affect your immune system

importance of sleep - woman with a flu

The importance of sleep is especially highlighted when it comes to health in general. Research studies indicate that people are more likely to develop a cold or flu if they don’t get sufficient sleep. This is especially important during winter when viruses lurk everywhere. This occurs because sleep is one of the ways the body repairs itself and when it is denied that possibility – it fails even on routine tasks. As a matter of fact, sleep is probably the most important way of repairing exhausted systems.

In the long run, this can be particularly dangerous. It means that other damaged systems can’t repair themselves efficiently. In case you didn’t know, the heart muscle repairs itself overnight. Therefore, a good night’s sleep is extremely important for the health of the cardiovascular system. In addition, the results of various studies show that those who lack sleep can be at risk for developing chronic cardiovascular diseases or experiencing a heart stroke.

Can lack of sleep trigger weight gain?

importance of sleep - weight gain

Weight gain is also one of the potential results of not sleeping enough. The human body needs energy for its proper functioning and in case one source of energy is not enough, it will result in alternative sources, in this case, food. In addition, sleep stimulates hormones that regulate your appetite. Therefore, the disruption of the sleep cycle creates a disbalance and this in some cases causes unintentional weight gain. Sleep deprivation has an impact on social and interpersonal relationships as well. You moodiness, stress and irritability will probably disrupt your work. Your social relations can also suffer and you can get into unintentional disagreements and quarrels.

The importance of sleep with children – They need a lot more sleep!

importance of sleep - toddler sleeping

Children and teenagers need a lot of sleep. Seriously – a lot of sleep. Therefore, for them, the importance of sleep should be one of the top priorities. Their daily activities consume a lot of energy and the growth and development processes are very intense during this time. Their bodies exhaust themselves with these daily efforts and need time to repair. Teenagers are especially in a vulnerable position. They’re not kids but they most certainly are not adults, yet. Teenagers usually want to stay up all night, while their body needs as much sleep as a 7-year-old. They want to imitate the lifestyle of grownups and their behavioral patterns.

What they really need is a quiet room, a warm glass of milk and 10 hours of sleep. If you are a parent of a teenager, you probably know that is really difficult to argue and reason with them. Try to explain the dangers of not getting enough sleep and try not to be repressive when you catch them surfing the internet at 3 am. They will try to argue about their bedtime just like about any other subject. But we all know that behind that strong, confident attitude, they are still children in disguise. At the end of the day, after a few failed chemistry tests and missed English essay deadlines, they will understand that they need a good night’s sleep. And so do you.


Mental health
Category: MENTAL HEALTH,Recommended Author: Feel Better Date: 2 years ago Comments: 0
mental health

mental health

“We live in modern times full of stress” is a phrase which became common among people and which we often hear as a sign of acceptance of the situation. Furthermore, individuals under the pressure of life often fail to recognize the importance of mental health and do not fight for it, or more specifically, they do not grant it the importance it deserves. However, there is a tendency worldwide to equalize the relevance of mental and physical health.

In addition, a person who feels mentally bad cannot feel physically good, and vice versa. Psychological and physical health represent an inseparable continuum. Both components should be of equal importance in order to feel balanced.

What does WHO say about mental health?

According to the World Health Organization, mental health is “a subjective feeling of well-being, a feeling that a person is efficient, that it has his/her own autonomy and integrity, and that it is able to self affirm him or herself through intellectual and emotional potentials, etc.” When looked at in more detail, “to feel good” arises from human understanding and acceptance of their abilities, successful coping with normal, inevitable stresses of life, as well as feeling of productiveness and ability to provide a contribution to the society.

The field of global mental health is very broad. It covers areas of scientific research and practice that improve the mental health and equalize the level of mental health care provided to people worldwide. Currently, thousands of experts work in the field, from psychiatrists to psychologists and other therapists and counselors, to life coaches, to medical staff.

“Mental hygiene”, a term coined by William Sweetser, in the 19th century, is often used nowadays. The word “hygiene” itself indicates that, in addition to taking care of physical hygiene, one should worry about his/her mind and spirit as well, and never neglect them.

Why is being healthy mentally extremely important in today’s way of living?

The pressure brought to us by the modern era is enormous. We are always in a hurry, limited by deadlines, plans, jobs… And, as you probably already know and feel, every day is a war with stress. Therefore, we suffer mentally. Also, this affects our emotional, psychological, social and physical stability and brings us into a state of imbalance. In addition, mental imbalance prevents people to live a full and creative life and to confront inevitable situations with sufficient flexibility. Based on this, we can see that being unhealthy mentally isn’t merely the absence of any major disorder, but rather the overall feeling that the person feels mentally well.

The holistic approach to mental health includes such aspects as anthropological, educational, religious, and social perspectives of an individual. A wellness model developed by Myers, Sweeney, and Witmer includes 5 major and even 20 additional spheres of an individual’s mental health. Some of them are:

  • A sense of spirituality
  • Friendship
  • Love
  • Work and leisure
  • Sense of values
  • Personal beliefs and emotional openness
  • Coping with problems
  • Creativity
  • Sense of humor
  • Nutrition and self-care
  • Sexual and cultural identity
  • Stress management

Mental health care covers many fields of work. Therefore, we should take mental health seriously.

To deal with oneself every day is imperative. And, when difficult situations occur in our lives, so is consulting experts, clinics and counseling facilities. Therefore, it’s important to know that they can help us maintain our balance and not lose step with our lives.


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